This week, hear from local Nutrition Coach Tania Tafilowski as she helps us *really* make the changes in our nutrition that we seem to resolve to make every January.
Nourish Nutrition's Facebook Page
Email Tania at email@example.com.
A penny doubled every day for a month
The meal planning tool neither Tania nor I could think of was eMeals.
Listening to this podcast is free, but making it is definitely not. If you'd like to support the show, visit my Patreon page.
Support the show (https://www.patreon.com/hollyspringsdeepdive )